Exercise for all ages | Nové Město nad Metují

An hour of movement for the whole body

Take some time for yourself, enjoy a gentle stretch and the pleasure of moving together. Bohuslav Větrovský invites you to an exercise class in Nové Město nad Metují, continuing our previous sessions in the Malecí Primary School gym.

You can look forward to approximately 60 minutes of exercise at a gentle pace. Adapt the movements to your own abilities; no previous experience or athletic training is needed.

Exercise for all ages

We will gradually stretch and mobilise the whole body, including the neck, shoulders, back and lower body. Bohuslav Větrovský will guide you through the class step by step, with an emphasis on smooth movement and working at your own pace.

Join us whether you are new to exercise, returning after a long break or simply want to make time for stretching after your day. Move in a way that feels comfortable and do not push yourself beyond your limits.

What to bring

• Comfortable clothing that allows you to move freely.
• An exercise mat, if you have one.
• A towel and a bottle of water.

We look forward to seeing you again.
The Club NATURAMEDICIN team

Free admission.