Are you suffering from stiffness, back pain or lack of energy?
Come and try a free stretching class that will give you back the joy of movement!
Bohuslav Větrovský will guide you through a full-body stretch - gently, naturally and regardless of your age or fitness level.
Exercise for everyone - no age limit and no previous experience
This class is open to everyone. No previous experience or sports training is required. Exercise with Bohuslav Vetrovsky is designed to be safe, enjoyable and beneficial for everyone - from young people to those with sedentary jobs to active seniors.
Who is the full body stretching for?
- Anyone of any age - beginners and advanced
- People with sedentary jobs suffering from back and neck pain
- Seniors who want to stay mobile and vital
- Those looking for a gentle and natural way to exercise
- Anyone who wants to improve flexibility and overall fitness
Why does regular full body stretching improve your health?
Stretching is not just for athletes. Regular full-body stretching produces demonstrable results regardless of age or physical condition:
7 reasons to start stretching now
- Relieve tension in muscles and joints
- Improves mobility and flexibility for everyday life
- Promotes blood circulation and a healthy lymphatic system
- Prevents back, neck and joint pain
- Calms the mind and naturally reduces stress
- Increases energy and overall vitality
- Slows the aging process
What to take with you to exercise?
Preparation is easy - no special equipment needed!
A simple list for stretching exercises
- Comfortable clothes that you can move freely in
- An exercise mat (if you have one, otherwise we'll make arrangements)
- Towel and water bottle
- A good mood and the desire to stretch!
Free stretching lesson - come and try the exercises with Bohuslav Vetrovsky
Entrance to the full body stretching lesson is FREE!
This is your opportunity to try what regular stretching can do for you without any commitment. Bohuslav Větrovský will take the whole group step-by-step - whether you've never exercised before or just want to get back to moving after a long break.
"Your body deserves care. Stretch your way to better health - come join us!"
Why not wait and come to the exercise for all ages right now?
- Waiting doesn't help - pain and stiffness only get worse over time
- Regular stretching is the best prevention against more serious movement problems
- Investing in your health always pays off - and this class is free!
- Exercising in a group is motivating and much more fun than exercising at home
Comprehensive care for the musculoskeletal system with NATURAMEDICIN
Stretching is a great foundation, but the body also appreciates internal support for mobility and regeneration. The NATURAMEDICIN team recommends supplementing your exercise with products from the TREE OF LIFE range:
Recommended products to support mobility and vitality
- EQINIL® - Regeneration of the lymphatic system, support of detoxification
- INYANGA® - Strengthening the nervous system, relieving stress and tension
- SHAYA® / DELWEX® - Hormonal balance, energy and vitality
Malecí Primary School, Školní 1000, Nové Město nad Metují - rear entrance to the gym 🎟️ FREE ENTRANCE
