Five elements, one breath | The tattvas in accordance with Ayurveda

The Tattvas and the Breath of Life

We invite you to an inspiring seminar entitled‘The Tatvas and the Breath of Life’, which will bring together conscious breathing, an understanding of the five elements and the principles of Ayurveda.

Breath is a natural bridge between the body, the mind and inner balance. During the seminar, we will focus on how, through conscious breathing, we can become more attuned to our bodies, calm the mind and understand the connections between human beings and the principles of nature.

What to expect

• an introduction to the doctrine of the tattvas and the five fundamental elements,
• the connection between the tatvas and the principles of Ayurveda,
• the significance of space, air, fire, water and earth in everyday life,
• practical exercises in mindful breathing,
• calmness, concentration and a deeper sense of self,
• inspiration for harmonising the body, mind and life energy,
• space for questions, sharing and personal experience.

The workshop is suitable for anyone interested inAyurveda, mindful breathing, personal development, natural principles and the harmony of body and soul. No prior experience is required.

Come and pause for a moment, take a breath and discover the deeper connections between your breath, nature and your own inner world.

The session will be led by , a mystic and naturopath.

We look forward to seeing you there, the NATURAMEDICIN team

• Venue:  Hotel Iberia, Pekárská 11, Opava
• Admission:  250 Kč
• Bookings:   720 626 376 / Andrea Mlčochová