NAMNAM

NAMNAM / vitamins 

1. Vitamin C contributes to the normal function of the immune system, increases iron absorption, and contributes to the normal production of collagen, which helps maintain the normal function of blood vessels, bones, cartilage, gums, skin, and teeth. Vitamin C contributes to the maintenance of normal immune system function during and after intense physical exercise. Vitamin C helps to reduce the rate of fatigue and exhaustion. The disease from vitamin C deficiency is called scurvy or scurvy. It is manifested by increased bleeding gums, nosebleeds, anemia, impaired hematopoiesis, decreased immunity and resistance to disease.

2. Calcium is the most abundant mineral in the human body. It plays a completely irreplaceable role in maintaining the health of our bones. Calcium is a very essential component of the human diet. Among other things, it helps the proper functioning of the heart, muscles and nervous system and contributes to blood clotting. 99% of all calcium present in the human body is contained in bones and teeth, the remaining 1% is found in the blood and soft tissues. Since calcium is essential for the healthy development and growth of bones and teeth, it is important that it is regularly present, especially in the diet of children and young people.

3. Niacin or also Vitamin B3 is a water-soluble vitamin, it is not stored in the body and its synthesis is limited, so its intake in the diet is necessary. Niacin is found in many foods of plant and animal origin. Good sources of niacin are brewer's yeast, liver, tuna, turkey meat, sunflower seeds, beans and peas. It is present in milk, eggs, leafy vegetables, broccoli and carrots. It contributes to the normal condition of the skin and mucous membranes and supports mental activity. A slight deficiency will manifest itself in insomnia, lack of appetite, abdominal pain and other non-specific symptoms. The tongue is smooth and dry, noticeably red (beef appearance). A serious deficiency will cause pellagra. This manifests itself in weight loss, digestive disorders, dermatitis and dementia.

4. Iron There are about 3-4 grams of iron in the human body. It is a biogenic element and is also part of organometallic iron compounds. The most important biogenic as well as organometallic iron compound is undoubtedly hemoglobin, which carries oxygen in the blood and thus keeps the whole organism alive from internal suffocation. is involved in the formation of red blood cells and hemoglobin, in the normal transfer of oxygen. Iron deficiency anemia is one of the most common nutritional deficiencies in the world. In developing countries, it occurs in 30-40% of the population. However, legumes, nuts, leafy vegetables, mushrooms or poppy are also sources of iron. Vitamin C increases the bioavailability of iron.

5. Zinc The presence of zinc is essential for the proper functioning of many enzyme systems - the most important is probably the insulin system. The presence of zinc in the diet is important not only during growth, where its deficiency leads to delayed physical and mental maturation, but also in adulthood. Inadequate dietary zinc causes unwanted weight loss, slow wound healing, memory impairment and sensory disturbances - especially visual and olfactory. Zinc is present in relatively large quantities in semen and sufficient dietary zinc is a prerequisite for proper sexual development and perfect function of the male reproductive organs. It contributes to the maintenance of normal vision, skin, bones, hair and nails, and supports the function of the immune system.

6. Riboflavin, or also Vitamin B2 or Riboflavin, belongs to the flavins. It is important for good skin, eye, heart and other organ function. Since it has a significant effect on the metabolism of sugars, fats and amino acids, it affects the overall energy conversion in the body. As part of the enzymes in the respiratory chain, it is essential for basic cellular metabolism. Sources of vitamin B2 are yeast, liver and kidney. It is also found in milk, eggs, pork and beef, fish, cottage cheese, cocoa and nuts. It helps maintain normal vision, skin, mucous membranes and red blood cells.

7. Vitamin B6 All forms of vitamin B6 can occur in food and are absorbed into the intestine. Good sources of vitamin B6 are liver, pork, mackerel, eggs, yeast, bananas, potatoes, cabbage, spinach, kale, vegetables, avocados, carrots, nuts, cereals and wholemeal bread. People who have a high protein intake (professional athletes), women who take hormonal contraceptives, people with celiac disease and some chronically ill people need more of the vitamin. Larger doses help treat anaemia or nervous disorders. It is essential for the function of many enzymes that metabolize amino acids is involved in the regulation of hormonal activity, contributes to the formation of red blood cells. Vitamin B6 deficiency is rare, usually accompanying a deficiency of the entire B-complex. It is manifested by increased neuromuscular irritability (twitching of the eyelids, in children up to convulsions), forgetfulness, inflammation of the oral mucosa and to the normal function of the immune system.

8. Thiamine, or also Vitamin B1 has a positive effect on the nervous system and against fatigue. Increased intake is recommended for nicotine, arsenic or lead poisoning. Thiamine is an enzyme that is present in the liver and brain, contributes to the proper functioning of the nervous system, promotes mental activity, and participates in the maintenance of normal heart function. A deficiency in the food intake manifests as beri-beri disease. It is first manifested by peripheral myopathies, exhaustion, loss of appetite. Later, symptoms increase, depression, irritability and confusion appear as a result of neurological degenerative changes, degeneration of the cardiovascular system and muscles, swelling. In chronic alcoholics, thiamine deficiency often manifests as Wernicke's encephalopathy or Korsakov's psychosis.

9. Retinol, or Vitamin A, is necessary for the production of rhodopsin, an eye pigment used in low-light conditions. A deficiency of the vitamin therefore leads to glaucoma. Vitamin A is also an important antioxidant. it contributes to the maintenance of normal vision, skin and mucous membranes, and supports the immune system. Sources of carotene are liver, fish oil, carrots, green and yellow leaves, spinach, kale, parsley, kohlrabi, melon, apricots, cabbage, broccoli, corn, pumpkin, butter, egg yolk, milk in smaller amounts, fatty fish, cherries. Use in pregnancy should be consulted with a doctor, generally not recommended (may damage the fetal nervous system). Natural provitamin A (beta-carotene) should be without side effects. Diabetes causes difficulties in the conversion of beta-carotene to vitamin A. In heart disease, it is recommended to take it in the form of syrups or powders, most often three times a day. However, higher doses of vitamin A are associated with a greater risk of bone fractures. Overdose can cause osteoporosis and poisoning. Excess vitamin A in pregnancy (4th-9th week) can also cause clefts.

10. Folic acid, or Vitamin B9, supports blood formation and immune system function. It is essential for the synthesis of nucleic acids, in hematopoiesis and is of particular importance for normal growth and development of the fetus. Folic acid enables the formation of nucleic acids, which are the substances that make up the genetic material - that is, DNA and RNA. Folic acid is recommended in increased amounts during pregnancy, but preferably as early as three months before the actual pregnancy. The baby's spinal cord and brain are already being formed in the first weeks of pregnancy, so later administration does not have such an effect. Folic acid helps cell division, fetal growth and tissue differentiation, especially of the nervous system. Folic acid deficiency causes megaloblastic anaemia. Red blood cells are enlarged, deformed and their ability to carry oxygen is limited. Growth defects and infertility may also occur. There is a risk of placental abruption and thus an increased risk of miscarriage. Low folic acid intake also increases the risk of depression.

11. Vitamin K1 (Phyloquinone) is mainly obtained from leafy vegetables. Green vegetables such as spinach, broccoli and kale are particularly rich in vitamin K2. Vitamin K1 is crucial for blood clotting. is important for blood clotting. Vitamin K2 deficiency is manifested by blood clotting disorders, insufficient calcium deposition in the bones, and reduced bone strength, which causes bones to break more easily. The main organ of action of vitamin K1 is the liver.

12. Vitamin K2 (Menaquinone) is found in animal products and fermented foods and has effects on bone metabolism and calcium regulation in the body.It is important in bone mineralisation and promotes cell growth. Vitamin K2 has a preventive effect against the formation of calcium deposits in blood vessels, but in addition it can dissolve deposits that have already formed. In contrast, a deficiency causes arterial corrosion, increased calcium levels in blood vessels, headaches, back and joint pain, osteoporosis and an increased risk of Alzheimer's disease. Significant amounts of vitamin K2 are found in milk and dairy products, meat, eggs and cereals.

13. Vitamin D helps to absorb and use calcium and phosphorus, as well as keeping bones and teeth in normal condition. It supports the function of the immune system. It is responsible for increasing the absorption of calcium, magnesium and phosphate in the intestines and for many other biological effects. The main natural source of the vitamin is the synthesis of cholecalciferol in the lower layers of the skin by a chemical reaction that depends on sun exposure. Only a few foods, such as the flesh of oily fish, contain significant amounts of vitamin D naturally. Vitamin D plays an important role in calcium homeostasis and metabolism. It was discovered through efforts to find a nutrient that children with rickets lack. In food, Vitamin D is found in fish oil, liver, egg yolk and milk.

14. Vitamin E It is a fat-soluble vitamin and serves as an important antioxidant in the body, protecting cell membranes from free radical damage. It is found in wheat germ oil, sunflower seeds, almonds, hazelnuts, butter, milk, peanuts, soy, lettuce and mammalian meat. The need for vitamin E increases with increased intake of unsaturated fats or increased exposure to oxygen (oxygen tents, etc.). Impaired absorption of fats from the intestine can lead to symptoms of tocopherol deficiency, as the vitamin is only absorbed together with fats. Vitamin E is the most important antioxidant in the body. As such, it protects cells from oxidative stress and the effects of free radicals, so it helps to slow aging and has been shown to prevent cancer. It also has positive effects on the formation of sex cells, increases fertility and supports the nervous system. Vitamin E deficiency is often associated with disorders of fat absorption or distribution, such as cystic fibrosis, or in patients after bowel resection. It can manifest as neurological problems, reduced immunity or impaired gonadal function, which can lead to infertility. Particularly in newborns, deficiency can cause anaemia due to shortened red blood cell life span.

15. Magnesium is a very important biogenic element. It is found in all green plants where it is part of chlorophyll. It is also an important biogenic element in animal organisms. Sufficient dietary magnesium is important for proper muscle and nerve function (it reduces irritability and nervousness), but also for the release of energy from glucose and for proper bone structure. It keeps the circulatory system in good condition and prevents heart attacks. For many women, it eliminates the difficulties associated with premenstrual syndrome. It relieves depression and contributes to healthy teeth. Magnesium deficiency can cause depression or an asthma attack. Natural sources of magnesium are bananas, almonds, nuts, dark leafy vegetables, grains, whole grain breads, and even chocolate. It is suggested that the average dietary intake of magnesium should be about 300 mg per day. Magnesium has anti-cancer effects.

16. Sucralose is a sweetener that is now used as one of the sweeteners in dietary supplements after the EU allowed the use of Stevia in minimal amounts that are almost undetectable. Sucralose has been recognised by numerous national and international food safety authorities, including FDA (USA), JECFA (Joint FAO/WHO Expert Committee on Food Additives), EFSA (EU), Health Canada (Canada), FSANZ (Australia-New Zealand). Sucralose consumed is directly excreted in the faeces. The small amount that is absorbed from the digestive tract is removed from the bloodstream by the kidneys and excreted in the urine. Sucralose is digested by a variety of micro-organisms and is broken down as soon as it is released into the environment.

Dosage:
The recommended daily dosage is 2 tablets per day. Allow the tablet to dissolve in
Mouth for optimal absorption.

Recommendation:
The product is not intended for children under 3 years of age.
Do not exceed recommended dosage.
The product is not a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of reach of children.
Store in a dry and dark place, protect from direct sunlight.
Contains sweeteners, excessive consumption may cause laxative effects.