Welcome to our first detox article! Let's first explain what we mean by detoxification.
By detoxification we mean cleansing of the body, which leads to the relief of the organs from toxic substances. This results in improved health.
Note: cleansing the body is done by eating and drinking healthier, following positive health habits and sleeping more. We will talk more about specific detoxification methods in future articles.
If you find that you are often tired, sleepy even though you had a good night's sleep the night before, and especially if you notice that you have problems with digestion, it is time to think about whether to start cleansing your body.
Detoxification takes place without having to think about it, of course. Otherwise, all the toxins we consume would constantly accumulate in our body - in which case we would not survive for long.
Our body is constantly cleansing our organism. The organs that are most responsible for cleansing the body are the liver, kidneys and intestines. If we help our body and give these organs less harmful substances to process, the overall functioning of the body will improve.
Anyway, nowadays there are few people who would not benefit from starting to cleanse their organism. Too much stress, insufficient sleep, unhealthy food and other factors of today's civilization affect most of us. So there is a good chance that you are one of those people who need to detoxify your body.
We have discussed what detoxification is (cleansing the body) and who needs it (almost everyone). Now we will summarize how such a body detoxification will help us live a better life.
First, cleansing your body will give you energy.
Your organs use your energy reserves. If you put less toxic substances into your body, they won't have to put as much energy into getting rid of those substances. This will free up more energy for other things - sports, work, your hobbies.
Next, you allow your organs to heal.
Your liver, kidneys and intestines will relax and not have to work so much. You'll reduce your risk of them getting sick - and of other organs getting sick, too. Toxic substances in the body, of course, have a negative effect on the whole body.
Detoxification then often leads to overall improved health habits, leading to a more enjoyable life. One of the things that helps with detoxification is sleep, another is sports and general exercise, which will improve your mood and keep your mind on a positive plane.
Detoxification is a long process. There is also short-term detoxification, but people usually go back to their old habits and their old diets. Such a temporary solution does not make much sense in the long run.
It is much better to gradually improve your eating and other habits.
So start now. The advantage is that after a relatively short time you will start to feel much better. The exception is getting rid of substances you are addicted to (nicotine, alcohol, but also sugar) - in this case the pain and discomfort associated with withdrawal also plays a role.
Note: If you have several bad habits that pose a significant threat to your health, or if you suffer from a chronic disease related to the digestive/excretory tract, we recommend that you consult directly with your physician about the ideal form of detoxification for you.
Let's be honest, we all keep the idea in our heads that we could have a cleaner body. We know we should eat better, drink less alcohol, not smoke, sleep regularly and move around. Hopefully this article will help you get more motivated to start doing something about it.
Our natural food supplement INETHAN will also help you detoxify your body. This is a 180 capsule pack containing only natural ingredients. The herbs contained in INETHAN together provide support for detoxification of the body.
INETHAN is taken for 3 months. This is a long enough time to cleanse the body. To learn more about INETHAN, watch the following video:
In this article, we have described what detoxification of the body is and why to engage in it. In the next article, you'll learn how to adjust your diet to promote cleansing your body.